Training and Nutrition

3rd Annual Run for Ruby

Trader Joes top snack Picks

If you need a healthy snack here are some of my favorite high protein low fat and low sugar snacks from Trader joes….

Bison jerky or turkey jerky

Plain Greek yogurt low fat with fresh berries

Light string cheese



A great post workout quick protein shake is the can 21g protein shake from trader joes. I like the chocolate better.

I try to stay away from bananas, watermelon and mango because they are naturally higher in sugar.



Posted under: Training and Nutrition

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