Training and Nutrition

3rd Annual Run for Ruby

Running Schedule Week 2

Monday: Run/Walk for 30 minutes

Tuesday: Walk for 30 minutes

Wednesday: Run/Walk for 30 minutes

Thursday: Walk for 30 minutes

Friday: Rest

Saturday: Run/Walk 3.5 miles

Sunday: Rest or Walk

**Keep hydrated and go at your own pace. Have fun!

Posted under: Marathon

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