Training and Nutrition

3rd Annual Run for Ruby

Hello & Welcome!

My name is Toni Jones and I’ve been a personal trainer for 6 years. I’m certified through the National Academy of Sport Medicine and motivating people to live a healthy and active life is a passion of mine. Through the months to come in preparing ourselves for the run, I will be here to help guide everyone in the right direction to training and eating properly in order to achieve a successful run for each and every one of you. With all the holidays around the corner and busy schedules of family and work I know some of us are going to hit road blocks along the way. I will do my very best to keep everyone motivated and on the right track. The workouts and nutrition advice will be basic but before you embark on any of my advice and tips please consult with your doctor to make sure you are cleared to follow this program. I’m very excited about this, so lets get this party started!

Posted under: Training and Nutrition

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