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Training and Nutrition

3rd Annual Run for Ruby

Are you eating protein?

Remember that a well balanced diet is essential to training. Think of your body like a car; in order for your car to run you need fuel. Your body needs “fuel” to keep going. Eating protein within 30 minutes after a workout will give you the most benefit out of that workout. If you don’t then kiss about 50% of that hard workout goodbye.


Let me know if you have any questions!

Posted under: Training and Nutrition

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